What is the ems training

EMS (electro-myostimulation) is a modern method that uses electrical impulses for intense muscle activation. These impulses mimic the natural activity of the nervous system, causing muscle contractions.

Thanks to a frequency of 85 impulses per second, the muscles engage very intensively and evenly every 4 seconds, followed by a 4-second rest period. This training allows for comprehensive strengthening and shaping of the entire body more effectively and faster than traditional exercise methods.

EMS training helps achieve results that align with the body's natural potential while respecting your individual needs.

ems for first time
How to prepare

EMS training is a very intense and effective way to engage the whole body, so it’s important to prepare properly to achieve the best results and feel comfortable during the session.

How to prepare for your fisrt ems session

Avoid alcohol

Avoid alcohol the night before your session to prevent unnecessary dehydration and allow your body to focus better on recovery.

Hydratation:

It is crucial to drink enough water on the day of the training. We recommend drinking at least 1 liter of water in the morning and another liter in the afternoon before the session. Good hydration helps your muscles respond better to stimulation.

Nutrition and energy:

Make sure you have enough energy. Have a balanced meal that includes quick carbohydrates (e.g., fruit, whole-grain bread, or oatmeal) to fuel your body for the intense muscle work.

Sufficient rest:

Ensure you get a good night’s sleep. After quality sleep, your body will be better prepared for the intense effort that EMS training brings.
Frequently asked questions

What to bring to an EMS session:

You don’t need to worry about bringing sportswear or your own equipment. We provide everything you need for your EMS training. This means you don’t need:

- any sportswear
- any sneakers
- any exercise equipment

Our goal is for you to fully focus on your performance without worrying about anything else. Just come well-rested, hydrated, and ready for an intense workout!

Book an introductory lesson

ems
programs
overview

Intro lesson 40 min.

IN ALL PROGRAMS, THE FOLLOWING ARE INCLUDED:

PERSONAL TRAINER THROUGHT THE SESSION
TRAINING CLOTHES
TOWEL
MONTHLY BODY DIAGNOSTICS
PRIVATE STUDIO

INTRODUCTORY EMS SESSION - FAMILIARIZATION WITH THE TECHNOLOGY AND TAILORED TRAINING

Would you like to try the most modern way of exercising that delivers results faster than traditional workouts? Sign up for the introductory EMS session, where we will introduce you to the EMS technology in detail and set the stimulation values precisely for you. This one-time training session is suitable for both beginners and advanced individuals who want to fully utilize the potential of EMS.

WHAT TO EXPECT:

Introduction to EMS technology: We will explain how EMS works, how it affects muscle stimulation, and why it is so effective for muscle toning, fat burning, and improving overall fitness.

Tailored stimulation: We will set the stimulation values individually according to your needs and physical condition to make the training as effective and comfortable as possible.

Personal trainer: An experienced trainer will guide you throughout the session, adjust the exercises according to your goals, and ensure you get the most out of the workout.

who is this session for?

Beginners: If you are new to EMS training, this session is the ideal choice for your first steps. You will learn the basics and experience just how effective EMS training can be.

Advanced: If you have previous experience with EMS training and want to push your goals even further, this session will provide you with the opportunity to maximize your training under expert supervision.

Come try a personalized EMS session and see how it can help you reach your fitness goals!

Long term programs

Program I.

About the program

I want to start

10 week EMS training course

Do you want to kickstart positive changes in your body and achieve long-term results? Join our 10-week EMS course, designed to help you achieve a healthier, stronger, and more resilient body.

WHAT YOU GET:

Price: 500 CZK/session
Number of sessions: 10
Total course price: 5,000 CZK
You save 900,- CZK compared to regular sessions.

Program II.

About the program

I want to be fit

Half year EMS training course

Do you want to take your physical fitness to the next level? Sign up for our half-year course I WANT TO BE FIT and transform your body and maximize your abilities with 25 weeks of intensive EMS training!

WHAT YOU GET:

Price: 450 CZK/session
Number of sessions: 25
Total course price: 11.250 CZK
You save 3.500,- CZK compared to regular sessions.

Our gym

Booking

The booking system is intended exclusively for reserving 20-minute training sessions. If you are planning your introductory session, it is necessary to first complete the entry form . The introductory session cannot be booked directly through the booking system. Please follow this procedure to ensure a smooth registration process.

If you are interested in a time slot that is not available in the booking system, please do not hesitate to contact us at +420 732 811 026!

Contacts

Tel.: 704 832 422

E-mail: info@emspire.cz

Address: Hájecká 560, 27353, Hostouň

Operated by: EMSpire fit s.r.o., Korunní 2569/108, Vinohrady, 101 00 Prague 10, registered at the Municipal Court in Prague under file number C 410783/MSPH

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